About me
Lita Mae Button is a Registered Nurse (BScN), international speaker, and founder of the Punch Positive™ movement, dedicated to improving human performance, resilience, and engagement through evidence-informed, movement-based strategies. With over 26 years in fitness and more than a decade supporting high-risk and aging populations, she brings a practical, real-world approach to behaviour change.A Canadian Golden Gloves Champion, Lita combines clinical expertise with high-performance training to deliver interactive, results-driven experiences that improve focus, confidence, and connection. Her work integrates movement, mindset, and community to create immediate shifts in energy and sustainable improvements in performance across diverse environments.
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